Today we'll give you some beauty and nutrition tips!
Here we go...
Don't ever skip breakfast! It's the most important meal of the day. It gives your body the energy you need to start your day. Skipping breakfast is an obesity factor. The first reaction of our body when we skip meals, is to withhold fat and block our metabolism. We go into starvation mode. Our bodies think we are starving so it will hold on to the fat we do take in instead of burning it off as energy.